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Healthy Eating

Rice Pudding and Cereal Snack

Super easy starter. No work involved. You may not think of rice pudding as snack food, but this quick and easy rice pudding recipe is full of nutrients and ... so very easy to make.
1.5

Myth or Fact

Constipation is caused by poor nutrition alone.

Brown Rice and Black Beans

Ingredients:

1 tablespoon of olive oil
1 medium onion chopped
2 cloves garlic chopped
3/4 cups brown rice
2 cups low sodium vegetable or chicken stock
1 teaspoon ground cumin
1/4 teaspoon red pepper flakes (optional)
1 can black beans (14-18 oz), drained
1 stalk fresh scallion

Directions:

In a large pot over medium heat, add oil to the pot. Add onions and garlic and occasionally stir for 3-4 minutes until onions are translucent. Add brown rice, stir for approx. 1 minute. Add stock, cover pot and lower heat, cook for approx. 35-40 minutes. Once rice is cooked, add spices, black beans and stir. Garnish with slivers of scallion as desired.



Please Rate This Recipe:

Average: 3.8 (10 votes)
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