Get the Facts about Constipation

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Healthy Eating

White Bean and Tomato Soup

Filled with flavor, this satisfying soup is a mainstay of Italian country cooking. White navy beans add creaminess without fat, and the vegetables add health-promoting benefits as well as great taste. Try some grated cheese on top of each serving.
3.25

Myth or Fact

Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.

If you don’t have a bowel movement daily, you are abnormal.

Not true! Frequency of bowel movements is an individual thing. For some people, going every day is normal, while for others, going only a few times a week is the norm. If you feel bloated, gassy, find going to the bathroom difficult or have hard, dry stools, you may be experiencing constipation. Don’t suffer in silence. Consult with your doctor to discuss your own situation and determine if your frequency of bowel movements is right for you.


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