Get the Facts about Constipation

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Healthy Eating

Vegetarian Chili

Hearty and healthy chili, vegetarian style. Warm and satisfying for those cold winter nights.
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Myth or Fact

Constipation is caused by poor nutrition alone.

If you don’t have a bowel movement daily, you are abnormal.

Not true! Frequency of bowel movements is an individual thing. For some people, going every day is normal, while for others, going only a few times a week is the norm. If you feel bloated, gassy, find going to the bathroom difficult or have hard, dry stools, you may be experiencing constipation. Don’t suffer in silence. Consult with your doctor to discuss your own situation and determine if your frequency of bowel movements is right for you.


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