Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

If you don’t have a bowel movement daily, you are abnormal.

Not true! Frequency of bowel movements is an individual thing. For some people, going every day is normal, while for others, going only a few times a week is the norm. If you feel bloated, gassy, find going to the bathroom difficult or have hard, dry stools, you may be experiencing constipation. Don’t suffer in silence. Consult with your doctor to discuss your own situation and determine if your frequency of bowel movements is right for you.


Bookmark and Share

Site Sponsor

Site Sponsor