Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Infrequent bowel movements are bad for your health. There are toxins that build up in your colon that can lead to bigger problems.

There is no widely accepted scientific evidence that “toxins” accumulate in your colon when you have infrequent bowel movements. However, you do want to feel more comfortable and to help get you there, you should first add more fiber and water to your diet and see if that improves your situation. You should also consult with your doctor to get advice on the best way to treat your constipation.

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