Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

Constipation is just unavoidable and you just have to live with it.

Constipation does affect many people throughout their lives. Like the common head cold, constipation happens. You get a head cold, you may take something for help to get through it. The same is true of constipation. You experience a bout of it and you can find relief. The main thing is to not ignore it and suffer. Constipation can be addressed through diet, lifestyle changes, increasing your intake of fluids, and exercising. If your constipation lasts more than a few days or is accompanied by other symptoms, consult with your doctor to get advice on treatment and how to prevent constipation.

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