Healthy Eating

Spicy Potato Skins

Both crispy and hearty, potato skins are a yummy snack food or appetizer. Try this reduced fat version with turkey bacon and low-fat cheddar cheese. It is sure to become a favorite.

Myth or Fact

If you don’t have a bowel movement daily, you are abnormal.

References

1MedicineNet.com

2Guess What Most Americans Don’t Want to Talk about (pdf)

3http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/index.htm#what

4http://www.calorieking.com

5The International Foundation for Functional Gastrointestinal Disorders (IFFGD)

6http://digestive.niddk.nih.gov/ddiseases/pubs/constipation/index.aspx#who

7http://www.webmd.com/digestive-disorders/exercise-curing-constipation-via-movement

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